Summer Workshop Schedule
Mind's Eye Yoga Center
Core Strength Vinyasa - Summer Workshop Series
$40/workshop or $140 for all 4
July 19th, 1:00 - 3:00pm, The Space Between, Foundations of Core Strength Vinyasa Flow
This workshop will introduce you to the concepts of Core Strength Vinyasa yoga and the real world anatomy designed to turbo boost your practice. Experience transformation as you learn the 7 core cues that will draw you into your deep core line allowing you to build your asana practice from the inside out. No more gripping the outer body to hold your postures superficially, discover a way to practice yoga that draws you to your deepest core. Find limitless space & freedom in your practice as you tap into your true strength. Suitable for EVERY body.
August 9, 1:00 - 3:00pm, Finding Freedom, Backbending Anatomy & Foundation
This workshop will allow you to find new freedom in your backbending practice. Based on the cutting edge anatomy of the Core Strength Vinyasa style, we will explore the foundation of how to build a safe & smart backbending practice utilizing the 7 core cues. Prevent common injury and find a love for this often challenging practice.
August 21, 7:00 - 9:00pm, Twisted, The Anatomy & Foundation of Twists
One of the most beneficial aspects of our practice, twisting done correctly can feel amazing. Learn how to twist safely in this workshop/flow combination class. We will approach twisting using the 7 core cues of the Core Strength Vinyasa method, then we will supercharge them with binds, balances, and deep core strengthening. Detox and refresh with this feel good workshop.
August 28, 7:00 - 9:00, Rock Your Arm Balances! Anatomy & Foundation of Arm Balancing & Inverting
This workshop will guide you through the prep work and key alignment techniques needed to create a safe & successful arm balance practice. Using the 7 core cues of the Core Strength Vinyasa method, you will earn how to utilize your deep core line to build your postures from within. Suitable for all practice levels, the intention of this workshop is to educate, guide and grow you in the direction of finding your own expression of these fun, challenging and exciting postures. Come experience the deep holistic transformation of the Core Strength Vinyasa style and rock out some seriously cool postures in the process.
Hot Yoga Regina
Core Strength Vinyasa Summer Workshop Series
July 26, 1:00 - 3:00pm Rock Your Arm Balances! $30
August 1:00 - 4:00pm The Space Between, Foundations of HOT Core Strength Vinyasa $45 (please note that the last hour of this workshop will be a hot flow class, please dress lightly and bring water & a towel)
Children's Summer Camps (UNHEATED)
July 14 - 17, 10am - 12pm Kids Yoga Camp, ages 5 - 8 $100
This summer camp will take kids on a fun journey into the practice of yoga. We will approach yoga practice from several different angles, allowing children to find their own path to experiencing yoga. We will include stories, crafts, singing, breathwork, meditation, relaxation, & asana (posture) practice. Children should bring a nutritious snack, a water bottle & comfortable clothing. Bring a yoga mat if you have one.
July 21 - 25, 10am - 12pm Kids Yoga Camp 2, ages 9-13 $125
July 21 - 25, 10am - 12pm Kids Yoga Camp 2, ages 9-13 $125
This summer camp will take children on a journey into the practice of yoga. We will approach yoga from several different angles, allowing the children to explore all aspects of a yoga practice. We will use tools such as journalling, art, breathwork, meditation, relaxation, and asana (posture) practice to help children begin to explore their mind, body & spirit. Themes will be derived from yoga texts including The Bhagavad Gita and The Yoga Sutras. Children should bring a nutritious snack, a water bottle, a journal and pen or pencil, & comfortable clothing. Bring a yoga mat if you have one.
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