I am a yoga teacher in Regina, Saskatchewan and mother to three girls, Chloe (12), Sophie (9) & Daphne (6). My partner Steve & I live in Regina with the girls, our Beagle/Samoyed Cross Charlie & our two cats Ringo & Bella.
Trained by Colin Hall and Sarah Garden at Bodhi Tree Yoga, my particular style of yoga is not dictated by any single lineage. Highly influenced by Iyengar alignment principals, I enjoy drawing from a variety of influences to inform my practice and teaching. I find myself drawn to the flowing nature of vinyasa, but also enjoy the good solid base of instruction provided in a basics yoga class. Above all, I believe that yoga should be contemplative, insightful, fun, expressive and full of joy and I strive to have my practice and teaching reflect those qualities.
As of this past spring I have been certified to teach Core Strength Vinyasa yoga, new evolution yoga by Sadie Nardini and Tyler McCoy. I'm so excited to be bringing this evolutionary style or practice to you!
You may contact me via email, or friend me on Facebook. You may also follow me on Twitter.
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