Yoga in your workplace?

Yoga is the perfect oasis in the middle of your day at the office.  Surya Yoga offers noon hour classes right in your office space.  You provide the people, the space (a conference or multi purpose room is ideal) and I will provide the instruction.

Surya Lunch hour classes are a series of 8 weeks of yoga instruction geared to office workers.  We will focus on relaxation, breathwork, posture work, alignment, core strengthening cultivating stillness, strength, mobility and awareness.  

Cost: $800/ 8 weeks of 1 hour lunch time sessions* (maximum 15 participants - $5/class per student after 15)

Supplies needed: Yoga mats, floor space, comfortable clothing for practice

I am a fully insured certified (300hr) yoga instructor.  I've been teaching yoga full time for three years, in a variety of styles with my primary focus being on aligning the body safely, and working toward postural and general body awareness with the goal of allowing students greater ease of movement and better awareness of their body, breath & mind.  

Classes will run between 12-1pm.  If you would like to consider booking a class for before or after work, please don't hesitate to ask! 

You may contact me directly at 306-551-3497 for more details or to book a session for your office.  Sessions fill quickly, reserve your booking today!   I currently have openings for September - Wednesday & Friday noon hours.   

*plus 5% GST, cash or cheque made payable to Surya Yoga Regina.  Credit card payment available upon request via Paypal.  Students may split the course fee and pay individually to the instructor upon request.  Drop in students are also welcome to attend classes at a rate of $10/class.