What is intention? What are goals? How do we differentiate them from one another? What does it mean to set your "intention" before your practice? How can you begin to cultivate the life you want? I've spent the last couple days pondering this thought - feeling like I need to offer more that just the cliche phrases to my students - so this week we are looking at intention more closely. Our practice will be core strength focused (what's new?) as we strive to bring manipura chakra into balance.
Some reading for you.
Join me in this exploration:
Thursday April 4 @ Yoga Haven for Hot Flow - 5:30/7:30
Friday April 5 @ Bodhi Tree Yoga for Warm Yin & Hot Yoga (full) 5:15/6:30
Monday April 8 @ Hot Yoga Regina for Surya Agni Flow 5:45
Tuesday April 9 @ Bodhi Tree Yoga for Core Vinyasa 5:45 and Argyle Park Community for beginner vinyasa 8pm
Wednesday April 10@Bodhi Tree Yoga for Restorative Vinyasa 10:00am and @Hot Yoga Regina for Surya Agni Flow 7:30
See you on the mat.
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