Restorative Vinyasa - at Bodhi Tree Yoga on Wednesdays at 10:00 - 11:30am. This is a flowing, gentle class with a focus on finding stillness in the mind while opening & gently stretching & strengthening the body. Suitable for all practitioners. Drop ins are welcome.
Hot Flow Yoga - Yoga Haven on Thursdays 5:30 & 7:30pm. This is a powerful & gloriously sweaty practice. This class gives students a dynamic vinyasa practice combined with a fun playlist and a bit of philosophy to tie it all together.
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