Late Winter/Early Spring Schedule

Looks like the pace isn't going to slow down anytime soon!  I'm very excited to announce that I'll be teaching hot yoga at Yoga Haven on Broad Street starting in March.  I've long admired Lori Lee, and am so excited to begin teaching in her studio space! Hope to see you there.

And since you all know I am a huge fan of the heat... I'm also thrilled to be adding a Monday evening class for Hot Yoga Regina in their dedicated hot space opening up in spring!

Also excited for the opening of LG Fitness in Regina's exchange district.  This is a fantastic gym with great people!  If you are looking for a place to workout, you definitely need to check this place out. Their yoga space is beautiful, with ample props and room for several students.  The gym is set to open the second week of February, yoga & zumba classes have been running for a few weeks now.  Check out their online scheduler to book yourself into a class.

Bodhi Tree classes are filling quickly these days - if you are interested in attending the Hips & Hamstrings, Core Vinyasa or Hot classes, I would suggest booking your class online prior to attending.  You can do that on the Mind Body scheduler.  

I'm also currently working with Karla from Inner Flow Corporate yoga to offer yoga in the workplace over the lunch hour.  If you are interested in yoga for your workplace, please feel free to contact Karla.  I am also happy to set up classes to work specifically on posture awareness for those who are feeling the effects of sitting at a desk all day! You may contact me directly to arrange a workshop or regular class for your office.

Monday
LG Fitness 12:00 - 1:00 Vinyasa for Core Strength
Bodhi Tree Yoga 4:15 - 5:15 Yoga for Tweens (9-12)
Hot Yoga Regina  5:45 - 7:00 Hot Vinyasa Yoga
Argyle Park Community Center 8:00 - 9:15 Multi Level Hatha Workshop (contact Argyle Park Community Assocation to register)

Tuesday
LG Fitness 9:30 - 10:30 Vinyasa for Core Strength
Corporate Class for Inner Flow Yoga  12:00 - 1:00
Bodhi Tree Yoga 5:45 - 7:15 Core Vinyasa
Argyle Park Community Center 8:00 - 9:00 Beginner Flow Yoga (contact Argyle Park Community Association to Register)

Wednesday
Innovation Place with Inner Flow Yoga 12:00 - 1:00

Thursday
Federal Government Employees with Inner Flow Yoga 12:00 - 1:00
Bodhi Tree Yoga 5:45 - 7:30 Level One (until February 28th)
Yoga Haven 5:30 - 6:45 Hot Flow (starting March 7th)
Yoga Haven 7:30 - 8:45 Hot Flow (starting March 7th)

Friday
Northwest Leisure Center 9:00 - 10:00 Yoga for Balance (until March 29)
Northwest Leisure Center 10:15 - 11:15 Yoga with Babies & Young Children (until March 29)
Bodhi Tree Yoga 4:15 - 5:00 Girls Yoga (ages 4 -10)
Bodhi Tree Yoga 5:15 - 6:15 Warm Yin
Bodhi Tree Yoga 6:30 - 7:30 Hot Yoga

Saturday
Bodhi Tree Yoga 11:45 - 1:15 Core Vinyasa (until March 2nd)
Bodhi Tree Yoga 1:30 - 2:15 Focused Kids (until March 2nd)

Sunday 
Bodhi Tree Yoga 10:00 - 11:30 Hips & Hamstrings
Bodhi Tree Yoga 11:45 - 1:15 Level One
Bodhi Tree Yoga 2:00 - 3:00 YEAH yoga (free class for youth ages 13 - 30)