Tomorrow night we kick off another session of yoga in the Argyle Park Community center. The vinyasa flow class starts at 8pm January 21,2014. We run for a total of 10 weeks and the cost is $50 plus your community membership. This is an introductory class but it would be great if you had some previous yoga experience prior to joining. The class is open to anyone, provided you have a community membership for the community you reside in. You may register tomorrow night if you have not already. The community center is located next to Dr. Hanna school in Argyle Park, north Regina.
The Level 1 and Continuing classes will begin on February 3rd. Level 1 is an introduction to yoga and is good for anyone interested in checking out a yoga practice. This class starts at 6:30pm and is $60 for a 10 week session. Continuing students (anyone who has completed level 1 and is looking to deepen their practice a bit) can join the 8pm class. Same cost. You may also sign up for these on the 3rd, perhaps considering arriving about 15 minutes early to give yourself time to register.
Community Center yoga is a great way to practice. The costs are reasonable and the students are always supportive, kind and generous in their sharing of practice. I look forward to teaching the Argyle Park students every week - we've got some dedicated yogis up here in the North End!
If you are thinking about a studio practice, come down to Yoga Mala on Saturday for the Open House. There will be 2 free classes on that day (Astanga Basics and Sattva Basics, see online scheduler for time and to register), and an opportunity to tour the studio and meet all the great people who work there. The open house is come and go between 9am and 12pm, and there is a great sale on new student 1 month passes. Regularly $40, the passes will be $35 on Saturday. An unlimited pass is a great way to dive head first into yoga. It'll give you an opportunity to explore all the different styles of yoga, and you will begin to discover just how life changing a dedicated practice can be.
And, if you are feeling really bold, why not join me in Yoga Mala's 30 Day Challenge. 30 in studio practice in 30 days ( you can double up if you miss a day). This will transform your practice, only good things can happen if you dedicate yourself to your practice in this way. Day 1 was today, so it's not too late to join! I will be posting photos daily on my instagram account @suryayogaregina featuring a posture from the practice I did that day. Follow me on Instagram, and post your #30days30practices photos with me! I'd love to see your growth over the course of the month.
The time is now! The Regina Yoga community is getting stronger, bolder, and more diverse than ever. Exciting stuff!
Namaste!
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