Welcome to the nocturnal mama yoga blog & information page. I plan to use this blog as a tool to connect with students. You'll find my schedule here with up to date information on where I'll be teaching during any given week.
I'll also be posting my thoughts on a variety of wellness & yoga related topics. Upcoming topics will include a summary of my thoughts after completing my teaching training program at Bodhi Tree yoga as well as some highlights from this past week's Hips & Hamstrings class.
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