Sunday, January 25, 2015

Core Strength Revolution with Tyler McCoy - February 27, 28th & March 1

Upcoming Workshops
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To register contact me directly at 306-551-3497 (voice or text) or click here to register online.  
Use discount code CSVYTWO to get a discount on two days, and CSVYTHREE for three days.   
Payments may be made via credit card (online or in person at Surya Yoga), cash (in person at Surya Yoga or handed in in an envelope with your name, classes you wish to attend, email and phone number at Yoga Mala), cheque (same method as cash), etransfer to robinjhilton@sasktel.net or via paypal to nocturnal mama@gmail.com.   
Early bird pricing ends on February 14th.  
Friday or Sunday $35
Saturday $100
2 Days $130
Full Weekend $160
**add 5% GST to all prices**
BIO:

Tyler McCoy is a Core Strength Vinyasa Yoga master trainer and co-creator of the style with Sadie Nardini. His classes are designed to give you twice the benefits, from detox to burning twice the calories in any yoga pose you do, forever You'll sweat, laugh and learn while Tyler offers you his signature strengthening, toning and detoxing workshops that will move you to a new level energetically as well as physically. Studying with Tyler, who is a top presenter at the Yoga Journal Conferences and around the world, will give you inspiring new tools to use for a lifetime to meet challenges on and off the mat, and you will leave feeling a more confident and joyful peace that you can carry with you. Through passionate authenticity, his classes align students with their innate divine power to enjoy their purest expressive vitality on ALL levels.He is steeped in the classical Sivananda Hatha Vedanta Yoga which he studied in Kerala, India. He has since taught around the world in the US, Europe, Central America and Asia, and is currently based in Austin, TX.Tyler draws deep influence from his mentors and contemporaries Sadie Nardini, Leslie Kaminoff, Andre Lappa, Tom Myers, and Paul Grilley, as well as great spiritual masters Dr. Hawkins, Ramana Maharishi, and Byron Katie. He loves to travel, teach and create, DJ and film content around the world for his many online yoga partners. 
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CSVY MASTER CLASS - FRIDAY at YOGA MALA in Regina 
7pm - 9pm

This class is built to align your body with the latest advances in anatomical science that can help you feel new freedom, release old negative energy and empower every pose, on all levels. Core Strength Vinyasa yoga is a compliment for any yoga style you currently practice that is designed to turbo-boost twice the results for the time spent on your mat! Through it you will build a deeper, holistic strength, thorough detox, and burn up to twice as many calories, in every class.Join Tyler to experience this movement style that is changing the face of yoga. 

CORE STRENGTH REVOLUTION: for teachers and interested students of yoga
SATURDAY at YOGA MALA in Regina 
9am - 3pm 
Core Strength Vinyasa Yoga amplifies your current style so that you or your students can get twice the results in every yoga pose. During this illuminating anatomy and cueing flow workshop, you'll learn, discover, move, and come away with a deep understanding of new-generation anatomy of yoga principles and an inspiring view of how and why we move into and between yoga postures more effectively and powerfully. Come discover the crucial 7 Core Cues of Every Asana--a simple yet powerful teaching template for specifically what to do, in specific order, as you bring yourself and/or students into a pose to give them Deep Core activation through the whole body, every time. 

YOGA JAM  - SUNDAY at SURYA YOGA in Indian Head, SK (1010 Water St) 
Movement infused with pure joy is your natural way of being. Come play and delight as we embark on this creative adventure, including a body-bouncing playlist and a sweaty, ecstatic movement experience that you'll love! Beginning with a mindful yoga flow, you will be led through the guidance of Tyler's addictive and playful beats to open into a free-form expression and experience of the pleasure of connecting to your own source-bliss! After wringing out the stresses and getting a rockin' workout for mind and body, you'll be led into a soft open space of relaxation to soak in this effervescent nectar and open to your next best self. It's a party--one that will transform you for the better!
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